It’s common knowledge these days that most of us aren’t as healthy as we could be.
Two thirds of American adults are overweight or obese, to say nothing of other
conditions caused by a sedentary lifestyle such as depression, fatigue, chronic pain,
and high blood pressure. It’s simply a fact that most of us need to get more exercise in
our lives, but with the fast paced nature of modern life, it can be difficult to make that
happen. The new year’s resolution to lose weight followed swiftly by an abandoned gym
membership less than two weeks later is such a common occurrence that it’s become a
trope.
But, there is an easy way to not only get exercise, but return to nature all at once.
Kayaking is a highly beneficial activity. Not only does it bring you outside, something
that is scientifically proven to improve mood and increase serotonin in the brain, but it
also feeds into the innate human desire for adventure, along with being a physically
demanding activity that anyone can take up.
The improvements in mood can be measured almost immediately. It’s a simple fact that
human beings get endorphins from physical activity. When you get into a kayak and
onto the water, the gentle glide across the water produced by your own muscle power
will give you an immediate sense of joy and peace. The sounds of paddling in water and
the natural noises of nature will also promote mindfulness and meditation, both of which
have been scientifically proven to enhance mood.
Kayaking is also a physical activity that is open to almost everyone. You don’t have to
be an athlete in peak physical condition to get started. Kayaking is a sport that’s open to
all skill levels – you can paddle around in the shallow portions of your local lakes and
rivers at your own pace, or you can go all out and white water raft on some of the most
intense river rapids in America. It’s up to you, and what you’re personally comfortable
with.
Kayaking doesn’t need to involve a huge financial commitment. If you’re just curious
about trying out the hobby for the first time, Northshore Watersport Rentals can help.
We are the only Kayak and Paddleboard shop in the Phoenix Metro Area that is truly
open twenty four hours a day, seven days a week. We offer a variety of kayak, paddle
board, and water bike options at affordable prices for any budget. Our self service
option allows you to simply give us a call, make your payment, take one of our premium
kayaks or paddle boards and go. It’s that easy. If for whatever reason you can’t make
use of our self-service option, that’s okay too. Our skilled and professional staff would
be happy to assist you. Just give us a phone call and we’ll help you with making your
dream day of kayaking a reality.
We want to make the open water a reality for everyone in Phoenix. If you’ve ever
wanted to claim the extensive health benefits of kayaking for yourself, give us a call
today.