Summer is just around the corner and many people will be heading to the shore for some fun in the water. SUP is the perfect summer activity for everyone – you can beat the heat and get some exercise with this popular water sport! If you’re new to SUP, don’t worry because we’ll cover the basics in this beginner’s guide to paddle boarding.
Here’s what you need to know to plan your first SUP experience:
Choose the right board & paddle
This depends on the type of water you’re paddling in (lake, pond, or ocean), weather conditions, and your weight. Additionally, you should consider your purpose for paddle boarding – for instance, leisure, SUP yoga, or fishing. For recreational paddling on flat water in calm conditions (ideal for SUP newbies), a good starting point may be a hard-shell or inflatable SUP that’s at least 30 inches wide because this will offer more stability. Local SUP rental shops usually offer a few different options to choose from. Check out our post on choosing the perfect SUP for more information.
If you choose an inflatable SUP – make sure you follow the recommended guidelines for proper inflation to maintain safety and paddle board integrity. In terms of paddle length, the paddle should be about 8-10 inches taller than you.
Bring the right gear
There are essential items you’ll need to bring when you go paddle boarding. For example, the right attire, including: a life jacket, swim suit or board shorts, and water-friendly footwear such as sandals. The water temperature and weather elements will determine what clothing you should wear. If you venture into deep waters, the U.S. Coast Guard generally requires you to have a personal flotation device (PFD) or life jacket.
Also, be sure to use a leash and bring a whistle (to alert boats or others to your presence) for safety reasons – if you fall off your SUP, the leash ensures you’ll be close to the board and able to get back on quickly. Don’t forget important accessories like sunglasses and sunscreen to protect against the UV rays.
Practice balancing & paddling
SUP is easier to learn than surfing and suitable for all ages and skill levels! Be patient and allow yourself to get comfortable with the board in the water. Keep in mind that you’ll likely fall in the water, but that’s part of the fun in learning how to paddleboard. It’s helpful to bring an experienced paddle board buddy along the first time you try SUP.
During your first trial, get into the water with your SUP, then use your hands and knees to get onto the center of the board. Practice paddling while sitting on your knees and when you’re ready, slowly stand up on one foot and then the other. Your feet should be shoulder width apart as you begin paddling while standing – ensure that one hand is gripping the top of the paddle and the other hand is on the shaft. Before you know it, you’ll develop new skills and want to stay in the water even longer.
The most important thing is to have fun! Enjoy spending time with friends and family as you paddle away. It’s the perfect water sport activity, and if you’re a dog owner, then you can even bring your pet along. Once you try SUP, you’ll be eager to get out to the water and paddle all summer long!